The Fat Burning Kitchen lose weight live longer, happier, heathier, save money.
The Fat Burning Kitchen lose weight .This information in this section does help your family live a healthier,happier life. It will help you and your family loose weight without a hard diet.
These foods, commonly called “healthy” by experts, the media, and even the government, are actually silently harming the health of you and your family. But if you’ll continue reading you’re going to discover why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. If it seems odd to you, I’ll explain more in the article below.The Fat Burning Kitchen Lose Weight has all the information you need to improve your life style!NEVER Count Calories Again!
You hear claims in the news that “sugar is bad for you” or “wheat and gluten are bad for you“, but do you truly understand what these foods do to your insides? Most people DON’T understand the reasons.
The fact is that some of the foods listed in the article can not only DESTROY your hormones and metabolism. The foods may also CAUSE you to get heart disease, type 2 diabetes, Alzheimers, and even cancer. There’s a common plant-based food that you eat in restaurants frequently. This common plant food is proven to CAUSE heart attacks! Continue reading and you’ll see what I mean.You will learn in the fat burning kitchen lose weight. What you need to eat in a way that BOOSTS your metabolism, balances hormones, PREVENTS heart attacks, STOPS cancer from forming in your body, and assures that you NEVER get type 2 diabetes, regardless of your “bad genetics”.
3 main reasons: NOT to Eat Wheat
Reason #1 The Fat Burning Kitchen Lose Weight — Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk. Wheat can actually speed up the aging process in your body.
Simple biochemistry in your body…This deals with “glycation” in your body, and substances called Advanced Glycation End Products (AGEs). These nasty little compounds called AGEs speed up the aging process in your body. Additionally, including damage over time to your organs, your joints, and of course, wrinkled skin. You ask your self what is one of the biggest factors that increase production of AGEs inside your body? To your surprise, high blood sugar levels dramatically increase age-accelerating AGEs in your body. It does appear, type 2 diabetics appear that they look older than their real age. But this age-increasing effect is NOT just limited to diabetics.
Go back to “whole wheat” A little-known fact is giant food companies want you to believe. That “whole wheat” is healthy for you! The fact is that wheat contains a carbohydrate (not found in other foods) Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than pure table sugar. The amylopectin-A found in wheat raises blood sugar higher than any other carbohydrate source based on blood sugar response testing that’s documented in studies. If you understand, that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels. These levels are higher than most other carbohydrate sources.
The blood sugar test results of wheat vs oatmeal:
2 slices of whole wheat toast:
45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155
1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: Blood sugar increased from 86 fasting level to 112
Eating “healthy” Wheat
As you know, higher average blood sugar levels over time. Or AGEs inside your body makes you age FASTER Clearly, the whole wheat spiked blood sugar level spicked over 30% higher than the oatmeal. As you know, 155 is a massive blood sugar reading certainly contributing to faster aging! People eat wheat without even thinking about it almost EVERY meal. Additionally, the high blood sugar spikes makes your body pump out more insulin which makes you pack on more body fat. The massive blood sugar spikes from eating wheat also causes damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes. This is a strong case against eating “healthy” wheat!
Informtion is availible to you in the fat burning kitchen lose weight. Along with lots more healthy news that every Family needs to know and work into the daily diet for a Happier Healtier Longer Life. GO HERE FOR HEALTHIER LIFE