Garcinia Cambogia from news channels to celebrity doctors on famous talk shows. The topic of conversation is on Garcinia Cambogia. The exotic jungles of Southeast Asia, local legend spoke about a magic fruit known as Garcinia Cambogia, sometimes called tamarind. The fruit was being eaten raw in its natural form or as a flavoring agent by what seemed to be the healthiest people.
The makers of Garcinia Cambogia had a simple goal in mind. Uncover the secrets of this local legend and create the most effect weight loss supplement possible. Join millions of people from around the world to find out today what the media is buzzing about. Why are scientists all over the world studying Garcinia Cambogia and the effects of HCA? What is science so curious about?
There is an enzyme in your body called Citrate Lyase that helps you turn your favorite snacks into fat. HCA aims to prevent this enzyme from producing more stored fat than you need. You could burn more tasty treats as fuel rather than store them. Researchers are also encouraged by HCA’s ability to increase serotonin levels – a key to suppressing appetite. Serotonin is a neurotransmitter in your brain that makes you feel good. By increasing serotonin levels, HCA improves mood and suppresses emotional eating during stressful times.
Garcinia cambogia (GC) is a small pumpkin-shaped fruit that grows in Southeast Asia and India. The key active ingredient found in garcinia cambogia is Hydroxycitric Acid (HCA). Some research suggests can help certain people lose weight. (1) Currently there are at least 14 separate HCA–containing products sold over-the-counter.
GC itself is not a new product. It’s been consumed in parts of Asia for many years. Not for the purpose of losing weight. Since GC known as the Malabar tamarind. Began to gain popularity in the U.S. several years ago. After appearing frequently in the media and on popular health-related TV shows. Sales have gone up dramatically. More and more people are purchasing this so-called “weight loss miracle drug” in hopes of losing stubborn body fat they’ve been struggling with for years.
While there’s some evidence that HCA might be able to aid in weight loss even when someone does not exercise often or change their diet very much, there’s also concerns regarding serious side effects that can occur including liver damage or failure, anxiety, fatigue, dizziness and digestive problems.
So is garcinia cambogia ultimately worth trying? Let’s take a look at how HCA works, in what situations GC might be helpful, and what adverse reactions are possible when using any type of weight loss drug.
Does Garcinia Cambogia Work? What The Studies Tell Us
Research results and weight loss testimonials have been mixed to say the least. By far the most well-publicized benefit of using garcinia cambogia is its ability to increase weight loss. Other claims that are commonly made about garcinia cambogia’s effects include.
- loss of appetite, or less of a desire to eat than usual
- reduced cravings for unhealthy foods, such as sugar addiction
- a more positive mood (including feeling happier, more energetic and less tired)
- increased energy and concentration
- stabilized blood sugar levels
- improved bowel movements
- reduced joint pains
- improved cholesterol levels
- stronger desire to be physically active
1. Weight Loss
Some studies have found that garcinia cambogia might. In fact, be able to help with low amounts of fat loss, plus some of the other health concerns mentioned above, although its effects are rarely strong or consistent. For example, research suggests that HCA works by blocking a certain enzyme called adenosine triphosphatase-citrate-lyase, which contributes to the formation of fat cells. But studies comparing GC’s effects to controls have found that it might only increase weight loss by a mere 1–2 pounds on average.
These findings are exactly what researchers published in the Journal of Obesity in 2011: When they compared people who took garcinia cambogia extract to those who didn’t, the weight difference was very small (on average just about two pounds). The meta-analysis reviewed results from 12 different trails involving GC and revealed a small, statistically significant difference in weight loss favoring use of garcinia cambogia products containing HCA slightly over use of a placebo.
One study in the meta-analysis reported a significant decrease in fat mass in the HCA group compared with placebo, two studies reported a significant decrease in visceral/subcutaneous/total fat areas in the HCA group compared with placebo, but two other studies found no significant difference at all between HCA and placebo.
The conclusion of the meta-analysis regarding garcinia cambogia? Researchers summed up their findings by saying that “the magnitude of the effects are small, and the clinical relevance is uncertain. Future trials should be more rigorous and better reported.” (3) The bottom line is that if you’re struggling to lose weight, GC likely won’t be the answer.
2. Lowering Appetite
Studies have also suggested that it’s possible that HCA found in garcinia cambogia. Other studies show it might also help increase energy expenditure This isn’t the case with all people, and that there are other, potentially less-risky ways to better manage your appetite and boost serotonin production. Such as beating balanced meals with protein food and healthy carbs at regular times throughout the day.